Lift-Run-Bang - A few more weeks until I release the Super-Soldier Protocol. I have been following this program to the letter, along with the very easy to implement nutritional strategies in it.
![Power Rack Strength | SEMINAR NEWS: PAUL CARTER'S LIFT-RUN-BANG AND BRIAN CARROLL'S 10/20/LIFE TEAM UP Power Rack Strength | SEMINAR NEWS: PAUL CARTER'S LIFT-RUN-BANG AND BRIAN CARROLL'S 10/20/LIFE TEAM UP](https://www.powerrackstrength.com/wp-content/uploads/2014/11/10599499_10152807886534722_2186879300162025217_n11.jpg)
Power Rack Strength | SEMINAR NEWS: PAUL CARTER'S LIFT-RUN-BANG AND BRIAN CARROLL'S 10/20/LIFE TEAM UP
Lift-Run-Bang - Last round of hypertrophy/fat loss groups for the year coming up. If you want in on this round send me an email to get the details. You could go into
![SHR # 1443 :: The BluePrint Power Hour PLUS Lift, Run, Bang - What Constitutes Strength Training and Building the Base :: SHR # 1443 :: The BluePrint Power Hour PLUS Lift, Run, Bang - What Constitutes Strength Training and Building the Base ::](https://superhumanradio.net/images/stock-images/shr-1443.jpg)